Low-Cal: Double Salmon Spread Recipe

Low-Cal: Double Salmon Spread Recipe

Ingredients:

5 oz of tofu (firm silken)
3-3/4 oz of canned salmon (sockeye)
3 oz of salmon (smoked)
2 Tbsps of chopped dill (fresh)
2 Tbsps of juice (lemon)
1 Tbsp of chopped onion (green)
1 Tbsp of mayonnaise (light)
1/2 tsp of horseradish
1/8 tsp of pepper

Instructions:

Place the tofu on a sieve; let it drain, about 15 mins and discard the liquid. Drain the salmon and discard the skin then mash the bones.

Combine drained tofu, salmons, juice, dill, onion, horseradish, pepper, and mayonnaise inside the processor; process till smooth.

Transfer onto a bowl and cover. Place inside the refrigerator. Consume within 48 hours.

>> Low-Cal: Double Salmon Spread Recipe