Lower-Fat: Sesame Salmon Dip Recipe

Lower-Fat: Sesame Salmon Dip Recipe

Ingredients:

1 c of yogurt (plain, 2%PRCTG%)
7-1/2 oz of salmon (canned); drained and discard skin
1/4 c of onions (green); chopped finely
1/4 c of celery; chopped finely
2 pcs of garlic cloves; chopped finely
2 Tbsps of sesame seeds (toasted)
1/16 tsp of hot sauce (pepper)
1/8 tsp of salt
1/8 tsp of pepper

Instructions:

Spoon the yogurt onto a sieve, lined with paper towel and placed over a bowl. Place inside the refrigerator for 8 hrs till thick and has reduced into half a cup.

Mash the salmon inside a bowl then add yogurt, celery, onions, garlic, hot sauce, seeds, salt, & pepper; stir thoroughly. Cover then place inside the refrigerator for 4-24 hrs. Use as spread for bread or cracker.

>> Lower-Fat: Sesame Salmon Dip Recipe