Macaroni Salmon Loaf Recipe

Macaroni Salmon Loaf Recipe

Ingredients:

4 oz of elbow macaroni (cooked al dente)
1 lb of canned salmon (pink or red)
2 Tbsps of onion; chopped finely
1 Tbsp of parsley; chopped
1/16 tsp of pepper
1 c of coarse breadcrumbs (whole wheat)
3 pcs of egg whites
3/4 c of milk (skim)
2 pcs of garlic cloves; chopped finely
1 tsp of dill (dried)
1/4 tsp of rosemary (dried)

Instructions:

Preheat the oven at 350 degrees F. Spray PAM on a 9×5-inch pan. Combine macaroni, salmon, onion, parsley, pepper, breadcrumbs, egg whites, milk, garlic, dill, and rosemary; mix thoroughly. Transfer on the pan then bake inside preheated oven for 35 to 40 mins.

Variation:
Combine half cup of (Marinara) sauce and two tablespoons of low fat buttermilk; heat the mixture and use this as the sauce.

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